Unrivaled Youth Athletics

Built by Athletes,
Led by Leaders

Meet your coaches: Carson and Clay bring firsthand experience from the field and the weight room.

Carson is a certified NASM personal trainer and former Strength & Conditioning Coach at Walkersville High School, where he also played football, lacrosse, and wrestled. He’s coached both youth wrestling and high school lacrosse, and has two years of experience as a group fitness instructor.

Clay holds a degree in Psychology with a focus on Physical Therapy from Bethany College, where he played lacrosse and swam competitively. A conference Scholar Athlete of the Year and multiple record-holder, he’s an ISSA-certified trainer with experience coaching lacrosse and training athletes at Unrivaled.

Three Days. One Relentless Standard.

Day 1: Strength – The foundation of athletic performance. Stronger athletes are faster, more explosive, and less prone to injury.

Day 2: Plyometrics & Power – This is where strength becomes action. Athletes learn how to move explosively, quickly, and with control—skills that translate directly to game-day performance.

Day 3: Speed & Agility – A sport-specific breakdown of footwork and movement patterns to help each athlete excel in their own arena. Fast, responsive, and precise.

More Than Muscle: A Mindset for Life

This program isn’t just about physical development—it’s about shaping future leaders. Through challenging, structured training, we instill discipline, grit, and a relentless work ethic. Whether on the field, in the classroom, or in daily life, Unrivaled Youth Athletics builds athletes who lead by example and strive for more.

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Unrivaled Iron Gym • 605 E Church Street, Frederick, MD 21701 •
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