Krista “Rue” Hemming
NASM-Certified Personal Trainer | Women’s Coaching Specialist | Founder & Program Designer, BodyGoals Fitness

Hi! I'm Rue, a women’s health and wellness coach dedicated to helping you define your goals, design a personalized strategy, and implement a sustainable training program that fits your lifestyle. I founded BodyGoals Fitness to create a welcoming and supportive space where women can reframe their relationship with their bodies by focusing on positive, performance-based goals rather than unrealistic standards.

With over two decades of training experience—from pre- to postpartum, through motherhood, and now navigating perimenopause—I’ve seen firsthand how strength-based training combined with mindful nutrition can optimize wellness, improve metabolic function, and promote longevity. My mission is to guide you through this process, empowering you to take control of your health and fitness journey.

I understand that every woman’s experience is unique. Whether working with me one-on-one or in small group sessions at BodyGoals Fitness, you’ll gain the tools and knowledge to create lasting change in your health.

Work with me to:
✔ Learn the hows and whys of proper technique
✔ Increase strength, muscle tone, and build curves
✔ Break free from the yo-yo dieting cycle
✔ Improve metabolic function and overall health

Let’s build a stronger, healthier, and more confident you together!